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costa blanca crossfit

Alicante CrossFit Costa Blanca

Crossfit en Alicante. Prueba Gratis en la Comunidad CrossFit más grande de Alicante y San Vicente del Raspeig. ¡Entra y descubre nuestra familia!

Every 3 minutes for 9 minutes

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Every 3 minutes for 9 minutes: Es como un EMOM pero se debe finalizar la ronda entera de ejercicios en menos de 3 min, si sobrase tiempo, se descansa hasta que acaben los 3 minutos. (los tiempos son ejemplos, pueden variar)

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