Os presentamos todo el vocabulario básico con el Diccionario CrossFit. Podrás encontrar todos los nombres de conceptos y ejercicios de CrossFit:
Todos sabemos que no es fácil acordarse de todos los términos del crossfit, a veces, haría falta un diccionario crossfit. Cuando ya llevas un tiempo practicando crossfit en alicante es fácil recordar todos los términos de crossfit, pero a los que recién empiezan… ¡este diccionario de crossfit costa blanca les vendrá genial!
- Ab Wheel
- AFAP (As Fast As Possible)
- AHAP (As Heavy As Possible)
- Air Bike
- Air Squat (AS)
- AMRAP (As Many Rounds (or Reps.) As Possible)
- Arch Position
- Back Rack
- Back Rack Barbell Carry
- Back Squat (BS)
- Bar Facing Burpees (BFB)
- Bar Muscle Up (BMU)
- Barbell Row (BR)
- Bench Press (BP)
- Body weight (BW)
- Box
- Box Get Over
- Box Jump (BJ)
- Box Jump Over (BJO)
- Burpee
- Burpee Box Jump Over
- Burpee Over the Bar (Burpee OB)
- Burpee To Target
- Butterfly
- Carry
- Carry grip
- Chest to Bar (C2B / CtB)
- Chin Up
- Clean
- Clean and Jerk (C&J)
- Clean High Pull
- Clean Pull
- Cluster
- Complex
- CrossFit
- CrossFit Games
- Crossfitter
- Dead Stop Front Squat
- Deadlift (DL)
- Devil Press
- Diamond Push Up
- Dips
- Double Unders (DU)
- Dumbbell (DB)
- Dumbbell Row
- Elevaciones de talones
- Elevaciones frontales con disco
- EMOM (Every Minute On the Minute)
- Every 3 minutes for 9 minutes
- Extensiones de tríceps
- Farmer Carry
- For Quality
- For Time
- Front Rack
- Front Rack Carry
- Front Squat (FS)
- GHD
- Goblet Squat
- Good Morning
- Grip
- Hand Release Push Ups
- Handstand (HS)
- Handstand Push-Up (HSPU)
- Handstand Walk (HSW)
- Hang Clean
- Hang Snatch
- High Hang Clean
- High Hang Snatch
- Hip Extensions
- Hip Thrust
- Hollow Position
- Hollow Rock
- Isométrico
- Jerk Drive
- Jumping Jacks
- Jumping Lunges
- Jumping Squats
- Kettlebell (KTB)
- Kipping
- Kness to Elbows
- KTB Squat
- KTB Swing
- L-Sit
- L-Sit Rope Climb
- Lateral Plank
- Low Hang Snatch
- Lunges
- Man Makers
- MedBall (Medicine Ball)
- Muscle Snatch (MS)
- Muscle Up (MU)
- Overhead (OH)
- Overhead squat (OHS)
- Parallette HSPU
- Peg Board
- Personal récord (PR)
- Pistols
- Plank
- Plate Push
- Power Clean (PC)
- Power Snatch (PS)
- Pull
- Pull Up
- Push
- Push Jerk (PJ)
- Push Press (PP)
- Push Up
- Rack
- Range Of Motion (ROM)
- Rep
- Rest Day
- RFT
- Ring Dips (RD)
- Ring Muscle Up (RMU)
- RM
- Rope Climb Legless (RCL)
- Rope Climb (RC)
- Row
- RX
- Salto de altura
- Salto de altura sentado
- Scaled
- Shoulder Press (SP)
- Shoulder To Overhead
- Shoulder Touch
- Sit Ups
- Slam Ball Cleans
- Sled Pull
- Sled Push
- Snatch Balance (SNB)
- Snatch High Pull
- Snatch Pull
- Snatch (SN)
- Split Jerk (SJ)
- Squat Clean
- Squat Snatch
- Squat (SQ)
- Step Up
- Strength
- Sumo Deadlift
- Sumo Deadlift High Pull (SDHP)
- Tabata
- Thruster
- Toes to Bar (T2B / TtB)
- Toes to Ring (T2R /TtR)
- Touch and Go (T&G)
- Unbroken (UB)
- V-Sit
- V-Ups
- Walking Lunges (WL)
- Wall Ball Shots (WB)
- Wall Climb (WC)
- Warm up
- WOD (Work Of the Day)
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