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costa blanca crossfit

CrossFit Alicante Costa Blanca

Crossfit en Alicante. Prueba Gratis en la Comunidad CrossFit más grande de Alicante y San Vicente del Raspeig. ¡Entra y descubre nuestra familia!

V-Sit

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V-Sit: Trabajo abdominal en el suelo, formando una posición de «V» con las piernas y el tronco, apoyando solamente el glúteo en el suelo y aguantando en esa posición de forma isométrica.

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  • Entrenamientos de Tabata
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  • 3 consejos para hacer dobles suaves y perfectos
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  • Covid-19 y el valor de practicar CrossFit
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