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costa blanca crossfit

CrossFit Alicante Costa Blanca

Crossfit en Alicante. Prueba Gratis en la Comunidad CrossFit más grande de Alicante y San Vicente del Raspeig. ¡Entra y descubre nuestra familia!

Muscle Up (MU)

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Muscle Up (MU): Movimiento que consiste en combinar una dominada y un fondo de brazos para lograr una extensión total de brazos en la parte superior. Se realiza en anillas o en barra.

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Muscle Snatch (MS)

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Overhead squat (OHS)

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