Workout of the day archivos - Página 2 de 11 - Alicante CrossFit Costa Blanca

WOD 30/4/2018

Ya empieza el calor y hay que prepararse para el verano.

WOD 2/1/2018

Feliz 2018 a Todos!!! Primer entrenamiento del año. 27-21-15-9: Cal Row Wallballs Sumo Deadlift High Pulls Box Jumps Push Presses

WOD 11/12/2017

Preparándonos para la Navidad!!! AMRAP 20: 30 Dumbbell Snatches 30 Box Jumps 30 Calorie Row 30 Toes to Bar #crossfitcostablanca

WOD 4/9/2017

Empezamos septiembre! Vuelta a la rutina y vuelta al Box. No te pongas escusas!

WOD 7/8/2017

Seguimos con la ola de calor pero no paramos de entrenar. #crossfit

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